RTT Hypnotherapist
RTT Hypnotherapy for:
Weight Management
If you've tried every diet, counted every calorie, and still find yourself stuck in the same frustrating cycle with your weight, you're not alone. Weight management struggles rarely have anything to do with willpower or knowledge—most people already know what they 'should' be eating. The real challenge lies deeper, in the subconscious beliefs and patterns that drive our relationship with food.
How This Might Show Up in Your Life:
You might find yourself eating when you're not hungry, using food for comfort when you're stressed or emotional, or feeling out of control around certain foods. Perhaps you lose weight only to regain it, caught in a yo-yo cycle that leaves you feeling defeated. You might avoid social situations because of how you feel about your body, or start each Monday with renewed determination only to 'fall off the wagon' by Wednesday.
The RTT Transformation:
RTT Hypnotherapy helps you understand why you reach for food in certain moments and rewires those automatic responses. Imagine moving from feeling controlled by cravings to feeling genuinely indifferent to foods that once had power over you. From using food as your main source of comfort to having a toolkit of healthier coping strategies that feel natural. From hiding your body to feeling comfortable and confident in your own skin.
Clients often describe finally feeling free around food—able to eat intuitively, enjoy meals without guilt, and make choices that feel aligned with their goals rather than sabotaging them. Weight management becomes effortless when your subconscious is working with you, not against you.
“Working with Zoe was a wonderful experience. She created a safe and supportive space that made it easy to open up and explore deeper layers of my thoughts and emotions.
I was addressing eating problems as I tended to uncontrollably overeat sugary stuff as a reward in the evening.
She guided me to connect with underlying patterns I hadn’t fully recognized before. Her calm and intuitive presence helped me gain a new sense of clarity. After the session, I felt lighter,
more centered, and surprisingly empowered to make changes I seemed to not be able to implement.
Zoe’s presence throughout the session was gentle yet deeply grounded. She has a calm, intuitive energy that immediately creates a sense of trust and safety.
The session with Zoe was a truly eye‑opening experience that stayed with me long after. I gained new awareness about patterns that had been holding me back, and I’ve noticed a real inner shift since then, more ease around sugary snacks in the evening, total indifference (it's not hard to resist because I am not temped anymore), and a deeper sense of self‑trust.
Zoe’s guidance and lovely transformation recording helped me break the cycle abusing myself with sugar into honouring my body. I’m genuinely grateful for the positive impact this work has had on me."
H.F - Sugar Addiction
Find out more about me
RTT Hypnotherapist
Fully qualified RTT Hypnotherapist
‘RTT therapy, Marisa Peers approach who I trained under'
