RTT Hypnotherapist
RTT Hypnotherapy for:
Addictions (Food, Sugar, Alcohol, Work)
Addiction isn't about being weak or lacking self-control. It's your mind's way of coping with something deeper—whether that's stress, emptiness, past pain, or unmet needs. While I work with lighter addictions like food, sugar, alcohol, and work patterns, it's important to note that I don't work with drug addiction, smoking, or dependencies that require medical supervision. Those need specialist support that goes beyond what RTT alone can provide.
How This Might Show Up in Your Life:
You might find yourself unable to have just one glass of wine, always finishing the bottle. Perhaps you can't walk past the biscuit tin without reaching in, or you experience intense sugar cravings every afternoon. You might be working late every night, unable to switch off, using busyness to avoid feeling or facing what's really going on. These patterns can feel completely out of your control, leaving you feeling ashamed and frustrated with yourself.
The RTT Transformation:
RTT gets to the root of why you turn to these substances or behaviours in the first place. Imagine moving from feeling like sugar controls your every decision to feeling completely indifferent—walking past the sweets aisle without a second thought. From needing alcohol to relax to finding genuine peace and calm without it. From being trapped in workaholism to setting healthy boundaries around your time and energy.
The transformation isn't about white-knuckling your way through cravings—it's about genuinely not wanting or needing these things anymore. When your subconscious understands healthier ways to meet your needs, the pull simply dissolves.
Find out more about me
RTT Hypnotherapist
Fully qualified RTT Hypnotherapist
‘RTT therapy, Marisa Peers approach who I trained under'
